The Scary, sweaty, sleepy podcast

Episode #20: BIG mama healing vibes

Join mother-daughter duo Suzy B Foote and Ashby Norwood the day before Mother’s Day for a heartfelt conversation packed with healing, hope, and inspiring stories. Celebrate the incredible strength of maternal bonds and the powerful impact mothers have on our lives and society. Share your journey and connect with us using 
 
#BigMamaHealingVibes!”
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Attention, Scary, Sweaty, Sleepy listeners! Episode 19

The doctor is IN.
We’re going deep (literally) into The Vagina Era with Dr. Robert Harris. And yes, questions are highly encouraged.)
 
Southeast Urogyn
Urogynecologists
https://seug.com
 
#NoTopicOffLimits
#LetsTalkAboutIt
#VaginaTalk
#TabooNoMore
#UnfilteredConversations
#SpicyEpisode
#HealthIsWealth
#AskAway
This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

Episode 18 – Privilege, Prominence & Pressure: Douglas Lyons on the Hidden Layers of Addiction

In this episode of The Scary, Sweaty, Sleepy Podcast, Ashley Bates welcomes Douglas Lyons of Clere Consulting for a thought-provoking conversation on the often-overlooked complexities of addiction.
Lyons unpacks the powerful interplay between privilege, prominence, and pressure—and how these forces shape not only the path to addiction but also the journey through recovery. He challenges the idea that addiction exists in a vacuum, instead urging listeners to consider the broader context of social environments, personal circumstances, and expectations.
This episode shines a light on the nuanced realities many face behind closed doors and calls for a more compassionate, individualized approach to treatment and support.
#ScarySweatySleepyPodcast #DouglasLyons #AddictionRecovery #MentalHealthAwareness #PrivilegeAndAddiction #ProminenceAndPressure #TraumaInformedCare #RecoveryJourney #ClereConsulting #AshleyBates #AddictionSupport #HolisticHealing #RecoveryPodcast #MentalHealthMatters
This episode is produced by Daniel Anderson at Audio Alchemy Productions.  

Episode #17 – Ageless Ambitions: Unlocking Youth & Wellness with Rachel Heilsburg of Mad Esthetics

In this radiant episode of Scary, Sweaty, Sleepy, your host Ashley Bates sits down with Rachael Heilshorn, owner of Mad Esthetics, to uncover the secrets behind youthful skin, lasting vitality, and the powerful science of aging gracefully.
Rachael isn’t just redefining skincare—she’s transforming the conversation around anti-aging, longevity, and holistic wellness. From advanced facial techniques to skin rejuvenation practices that actually work, this episode is packed with real talk, real results, and a little skincare sass.
What You’ll Learn:
Rachael’s personal journey to building Mad Esthetics and becoming a go-to expert in anti-aging
Proven skincare routines and longevity tips you can implement now
The truth about beauty standards, self-confidence, and why aging doesn’t mean fading
How esthetic practices can connect with mental and emotional health
If you’ve ever wondered how to glow from the inside out—this episode is your new obsession.
#ScarySweatySleepy #MadEsthetics #RachaelHeilshorn #SkincarePodcast #AntiAgingTips #LongevityWellness #GlowUp #EstheticianLife #BeautyFromWithin #HolisticSkincare #YouthfulSkin #WellnessPodcast #WomenInBusiness #SkinCareRoutine #FacialRejuvenation #PodcastForWomen #AgingGracefully #AshleyBatesPodcast

Episode #16: Biohacking Your Hormones: Functional Medicine Secrets with Kelly Engelmann

In this episode of Scary, Sweaty, Sleepy with Ashley Bates, we dive into the world of Functional Medicine with expert Kelly Engelmann from Enhanced Wellness Living. Discover how the food you eat can be your greatest ally (or worst enemy) when it comes to balancing hormones, boosting energy, and improving sleep. Learn how functional testing can uncover hidden imbalances and how connection plays a crucial role in activating feel-good hormones. If you’re constantly exhausted, struggling with stress, or waking up in a puddle of sweat at 3 AM, this episode is a must-listen!
 
✅ The real reason you feel drained and restless
✅ How functional medicine testing can provide clarity on health issues
✅ The role of nutrition in balancing hormones and improving sleep
✅ How connection and relationships impact your mood and well-being
 
🔥 Don’t miss these expert insights! Tune in now and start biohacking your body for better sleep, more energy, and a balanced life.
 
@KellyEngelmann @EnhancedWellnessLiving
 
#FunctionalMedicine #HormoneBalance #Biohacking #EnhancedWellness #FoodAsMedicine #BetterSleep #WellnessPodcast #HealthyLiving #ScarySweatySleepy #AshleyBates #KellyEngelmann #HolisticHealth #MindBodyBalance #OptimizeYourHealth
This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

Episode 15: “Understanding Manopause”

Ashley Bates, Sean Guy and Jenny Bourn Wilson delve into the nuances between andropause and female menopause.
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Scary, Sweaty, Sleepy: Episode 14

Dr. Jerri Gledhill, a seasoned therapist at Killebrew Psychological Services, boasts over 25 years of experience in helping individuals navigate life's challenges. With a compassionate and insightful approach, Dr. Gledhill collaborates with her clients to pinpoint the root causes of stress, anxiety, or dissatisfaction in their personal and professional lives, as well as relationships. By utilizing a range of evidence-based tools and strategies, she empowers individuals to effectively manage their stressors, fostering a path towards greater well-being, resilience, and fulfillment.
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Episode 13: Untangling Trauma and Healing Relationships: A Deep Dive with Lyn Pruitt

A conversation with Lyn Pruitt, a Licensed Professional Counselor with over 40 years of experience in the mental health field. Lyn shares her expertise in addressing issues such as dysfunctional relationships, anxiety, codependency, substance use disorders, behavioral addictions (including eating disorders and sexual compulsivity), trauma, and emotional dysregulation rooted in cognitive distortions. Her approach centers on building a collaborative partnership with clients, grounded in acceptance and empathy.
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Episode 12: Women’s mental health: trauma and midlife challenges with Morgan Clark

Ashley and Morgan discuss the challenges women face in accessing mental health treatment, the importance of understanding the impact of hormones on mental health, and the need for women to be listened to.
This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

Episode 11: Navigating Mid-Life Challenges

Together, Neely and Doug Lyons navigate mid-life challenges related to addiction recovery. They provide insights into how individuals can cope with transitions often experienced during this stage of life—such as career changes, relationship dynamics, or health issues—all while managing or recovering from addiction.
Their discussions often highlight practical coping strategies such as mindfulness practices, building supportive networks, setting achievable goals, and fostering open communication within families. By sharing their experiences and insights through various platforms—including podcasts or community events—they aim to inspire others facing similar struggles.
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.