The Scary, sweaty, sleepy podcast

Episode 24: Menopause Uncovered Featuring Valley Gordon Hildebrand, NP

Meet Valley Gordon Hildebrand — a compassionate, knowledgeable nurse practitioner at Ovation Wellness in Madison, MS. A proud graduate of the University of Mississippi Medical Center, Valley is passionate about helping women navigate the often-overlooked challenges of menopause.In this episode, Valley shares her expert guide to understanding and managing vaginal and bladder health changes during menopause. From prevention strategies to effective treatment options, you’ll walk away empowered with practical tools and deeper insight into your pelvic health.👉 Whether you’re in perimenopause, menopause, or supporting someone who is, this conversation is a must-listen.
#MenopauseHealth #PelvicFloorCare #BladderWellness #WomensHealth #MenopauseSupport
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Episode #23: Let’s talk about sex, baby. Let’s talk about you and me.

Episode 23 is here! 🎉 Let’s get real about what a healthy marriage *and* healthy sex actually look like—beyond the myths and expectations. Tune in for honest insights, tips, and empowering conversations to elevate your relationship!
Ever feel stuck in the same fights with your partner? You’re NOT alone! 💔 Join me and Certified Therapist Courtney Layson as we unpack healing from deep hurts, breaking cycles, and yes—maybe even some fun talk about toys! 😉 Let’s learn how thriving, healthy relationships are totally possible. Don’t miss it!  
 
#RelationshipHealing #BreakTheCycle #TherapyTalks #HealthyLove #BigMamaHealingVibes
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Episode 22: One-year anniversary celebration of SSS special recap of previous episodes

🚨 Attention *Scary, Sweaty, Sleepy* fam! 🚨  
I’m going SOLO for our ONE-YEAR anniversary celebration! I’ll be recapping my first 10 episodes with unforgettable highlights, powerful words of wisdom, and all the real talk that’s shaped this journey. This episode is about embracing transformation: “This is the age where we bury who we were told to be and birth who we actually are.” — Shazzy Lindley 💫  
 
Let’s celebrate growth, courage, and authenticity — together! You don’t want to miss this! 🔥
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Episode #21: It’s Not a Midlife Crisis — It’s a Rebirth!

Rick Gregory of The Awakened Collective and his husband, Glen Gregory, share their personal journeys of shedding what no longer aligns with their soul’s purpose, revealing the courage and resilience it takes to live authentically and step into your highest self.
 
A special thanks goes to the Sons of Sobriety motorcycle club for sponsoring today’s episode. 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Episode #20: BIG mama healing vibes

Join mother-daughter duo Suzy B Foote and Ashby Norwood the day before Mother’s Day for a heartfelt conversation packed with healing, hope, and inspiring stories. Celebrate the incredible strength of maternal bonds and the powerful impact mothers have on our lives and society. Share your journey and connect with us using 
 
#BigMamaHealingVibes!”
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Attention, Scary, Sweaty, Sleepy listeners! Episode 19

The doctor is IN.
We’re going deep (literally) into The Vagina Era with Dr. Robert Harris. And yes, questions are highly encouraged.)
 
Southeast Urogyn
Urogynecologists
https://seug.com
 
#NoTopicOffLimits
#LetsTalkAboutIt
#VaginaTalk
#TabooNoMore
#UnfilteredConversations
#SpicyEpisode
#HealthIsWealth
#AskAway
This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

Episode 18 – Privilege, Prominence & Pressure: Douglas Lyons on the Hidden Layers of Addiction

In this episode of The Scary, Sweaty, Sleepy Podcast, Ashley Bates welcomes Douglas Lyons of Clere Consulting for a thought-provoking conversation on the often-overlooked complexities of addiction.
Lyons unpacks the powerful interplay between privilege, prominence, and pressure—and how these forces shape not only the path to addiction but also the journey through recovery. He challenges the idea that addiction exists in a vacuum, instead urging listeners to consider the broader context of social environments, personal circumstances, and expectations.
This episode shines a light on the nuanced realities many face behind closed doors and calls for a more compassionate, individualized approach to treatment and support.
#ScarySweatySleepyPodcast #DouglasLyons #AddictionRecovery #MentalHealthAwareness #PrivilegeAndAddiction #ProminenceAndPressure #TraumaInformedCare #RecoveryJourney #ClereConsulting #AshleyBates #AddictionSupport #HolisticHealing #RecoveryPodcast #MentalHealthMatters
This episode is produced by Daniel Anderson at Audio Alchemy Productions.  

Episode #17 – Ageless Ambitions: Unlocking Youth & Wellness with Rachel Heilsburg of Mad Esthetics

In this radiant episode of Scary, Sweaty, Sleepy, your host Ashley Bates sits down with Rachael Heilshorn, owner of Mad Esthetics, to uncover the secrets behind youthful skin, lasting vitality, and the powerful science of aging gracefully.
Rachael isn’t just redefining skincare—she’s transforming the conversation around anti-aging, longevity, and holistic wellness. From advanced facial techniques to skin rejuvenation practices that actually work, this episode is packed with real talk, real results, and a little skincare sass.
What You’ll Learn:
Rachael’s personal journey to building Mad Esthetics and becoming a go-to expert in anti-aging
Proven skincare routines and longevity tips you can implement now
The truth about beauty standards, self-confidence, and why aging doesn’t mean fading
How esthetic practices can connect with mental and emotional health
If you’ve ever wondered how to glow from the inside out—this episode is your new obsession.
#ScarySweatySleepy #MadEsthetics #RachaelHeilshorn #SkincarePodcast #AntiAgingTips #LongevityWellness #GlowUp #EstheticianLife #BeautyFromWithin #HolisticSkincare #YouthfulSkin #WellnessPodcast #WomenInBusiness #SkinCareRoutine #FacialRejuvenation #PodcastForWomen #AgingGracefully #AshleyBatesPodcast

Episode #16: Biohacking Your Hormones: Functional Medicine Secrets with Kelly Engelmann

In this episode of Scary, Sweaty, Sleepy with Ashley Bates, we dive into the world of Functional Medicine with expert Kelly Engelmann from Enhanced Wellness Living. Discover how the food you eat can be your greatest ally (or worst enemy) when it comes to balancing hormones, boosting energy, and improving sleep. Learn how functional testing can uncover hidden imbalances and how connection plays a crucial role in activating feel-good hormones. If you’re constantly exhausted, struggling with stress, or waking up in a puddle of sweat at 3 AM, this episode is a must-listen!
 
✅ The real reason you feel drained and restless
✅ How functional medicine testing can provide clarity on health issues
✅ The role of nutrition in balancing hormones and improving sleep
✅ How connection and relationships impact your mood and well-being
 
🔥 Don’t miss these expert insights! Tune in now and start biohacking your body for better sleep, more energy, and a balanced life.
 
@KellyEngelmann @EnhancedWellnessLiving
 
#FunctionalMedicine #HormoneBalance #Biohacking #EnhancedWellness #FoodAsMedicine #BetterSleep #WellnessPodcast #HealthyLiving #ScarySweatySleepy #AshleyBates #KellyEngelmann #HolisticHealth #MindBodyBalance #OptimizeYourHealth
This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

Episode 15: “Understanding Manopause”

Ashley Bates, Sean Guy and Jenny Bourn Wilson delve into the nuances between andropause and female menopause.
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.