The Scary, sweaty, sleepy podcast

Episode #16: Biohacking Your Hormones: Functional Medicine Secrets with Kelly Engelmann

In this episode of Scary, Sweaty, Sleepy with Ashley Bates, we dive into the world of Functional Medicine with expert Kelly Engelmann from Enhanced Wellness Living. Discover how the food you eat can be your greatest ally (or worst enemy) when it comes to balancing hormones, boosting energy, and improving sleep. Learn how functional testing can uncover hidden imbalances and how connection plays a crucial role in activating feel-good hormones. If you’re constantly exhausted, struggling with stress, or waking up in a puddle of sweat at 3 AM, this episode is a must-listen!
 
✅ The real reason you feel drained and restless
✅ How functional medicine testing can provide clarity on health issues
✅ The role of nutrition in balancing hormones and improving sleep
✅ How connection and relationships impact your mood and well-being
 
🔥 Don’t miss these expert insights! Tune in now and start biohacking your body for better sleep, more energy, and a balanced life.
 
@KellyEngelmann @EnhancedWellnessLiving
 
#FunctionalMedicine #HormoneBalance #Biohacking #EnhancedWellness #FoodAsMedicine #BetterSleep #WellnessPodcast #HealthyLiving #ScarySweatySleepy #AshleyBates #KellyEngelmann #HolisticHealth #MindBodyBalance #OptimizeYourHealth
This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

Episode 15: “Understanding Manopause”

Ashley Bates, Sean Guy and Jenny Bourn Wilson delve into the nuances between andropause and female menopause.
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Scary, Sweaty, Sleepy: Episode 14

Dr. Jerri Gledhill, a seasoned therapist at Killebrew Psychological Services, boasts over 25 years of experience in helping individuals navigate life's challenges. With a compassionate and insightful approach, Dr. Gledhill collaborates with her clients to pinpoint the root causes of stress, anxiety, or dissatisfaction in their personal and professional lives, as well as relationships. By utilizing a range of evidence-based tools and strategies, she empowers individuals to effectively manage their stressors, fostering a path towards greater well-being, resilience, and fulfillment.
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Episode 13: Untangling Trauma and Healing Relationships: A Deep Dive with Lyn Pruitt

A conversation with Lyn Pruitt, a Licensed Professional Counselor with over 40 years of experience in the mental health field. Lyn shares her expertise in addressing issues such as dysfunctional relationships, anxiety, codependency, substance use disorders, behavioral addictions (including eating disorders and sexual compulsivity), trauma, and emotional dysregulation rooted in cognitive distortions. Her approach centers on building a collaborative partnership with clients, grounded in acceptance and empathy.
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Episode 12: Women’s mental health: trauma and midlife challenges with Morgan Clark

Ashley and Morgan discuss the challenges women face in accessing mental health treatment, the importance of understanding the impact of hormones on mental health, and the need for women to be listened to.
This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

Episode 11: Navigating Mid-Life Challenges

Together, Neely and Doug Lyons navigate mid-life challenges related to addiction recovery. They provide insights into how individuals can cope with transitions often experienced during this stage of life—such as career changes, relationship dynamics, or health issues—all while managing or recovering from addiction.
Their discussions often highlight practical coping strategies such as mindfulness practices, building supportive networks, setting achievable goals, and fostering open communication within families. By sharing their experiences and insights through various platforms—including podcasts or community events—they aim to inspire others facing similar struggles.
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

Episode #10: Life on Life's Terms: A Conversation with Steve Robertson

After a short hiatus to be with family, Ashley returns with a poignant and powerful episode about navigating the ups and downs of life. She's joined by special guest, Steve Robertson - the clean, sober, and inspiring author behind Genespage.com, Boneyard, and DudyNobleBook.com.
Join them as they delve into the raw and honest realities of "life on life's terms," sharing their experiences, strength, and hope. From celebrating life's precious moments to grappling with loss and grief, this episode is a reminder that we're not alone in our journeys.
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Episode #9: Chilling Transformations: The Sweaty Secrets Behind Esthetic Nightmares with Rachael Heilshorn

In this episode, join us as we delve into the spine-tingling world of aesthetics with Rachael Heilshorn, NP-BC, the visionary behind MAD Esthetics Med Spa. Discover the haunting challenges of work/life balance and the eerie tales of beauty and care in the heart of Mississippi. Prepare for a blend of chills and thrills that will leave you both scared and inspired!
This episode is produced by Audio Alchemy Productions.

Sweaty Secrets: The Nightmares of Women's Health, Episode #8: Dr. Fulton’s Haunting Journey

In this chilling episode, host Ashley Bates delves into the unsettling stories and experiences of Dr. Fulton, a dedicated healthcare provider who has spent over 30 years serving women in her community. As she navigates the eerie shadows of her medical career, Dr. Fulton reveals the haunting realities faced by women in healthcare. From the sweat-inducing pressures of her solo practice in Jackson, Mississippi, to the spine-tingling tales from her residency at Tulane, this episode promises to keep you on the edge of your seat.
Join us as we explore the intersection of women's health and the eerie experiences that come with it, all while uncovering the vital role Dr. Fulton plays in transforming gynecologic care in the region. Prepare for a blend of fear, sweat, and sleepiness as we venture into the unknown corners of women’s health with a seasoned expert. 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Episode #7: Empowering Women's Health with Dr. Robert Harris

In this insightful episode of the Scary, Sweaty, Sleepy podcast, host Ashley Bates sits down with Dr. Robert Harris, the founding physician of Southeast Urogyn and a board-certified urogynecologist. Based in Jackson, Mississippi, Dr. Harris shares his expertise on treating conditions like incontinence, vaginal relaxation, and menopause. Listen in as he discusses the importance of both surgical and non-surgical treatments, including minimally invasive procedures and vaginal rejuvenation. With a rich background in urogynecology and reconstructive pelvic surgery, Dr. Harris is dedicated to improving the quality of life for his patients. Tune in to learn more about his approach to empowering women's health.
This episode is produced by Daniel Anderson at Audio Alchemy Productions.