The Scary, sweaty, sleepy podcast

Scary, Sweaty, Sleepy with Lhay & Ashley — Part Two
In Part Two of their conversation, Ashley Bates and Lhay Browning Triffiley return to talk about what it really means to keep going after life has knocked you down — again and again.
 
This episode is about the quiet strength of rebuilding, the courage it takes to trust yourself after everything has changed, and the messy, beautiful reality of becoming someone new in midlife.
 
They talk about grief and growth living side by side, learning to listen to small nudges instead of chasing big plans, and how healing doesn’t always look dramatic — sometimes it looks like choosing yourself one small moment at a time.
 
If you’re in a season of transition, exhaustion, or rediscovering who you are…
this conversation is for you.
 
🎧 Scary, Sweaty, Sleepy — where midlife gets real.
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

In this deeply moving episode, host Ashley Bates sits down with Lhay Browning Triffiley, who shares her powerful story of loss, surrender, and starting over when life stripped away everything that once felt stable.
 
Beginning in 2019, Lhay faced profound loss, the unraveling of her marriage, and eventually the end of a ten-year career—leaving her questioning her identity and sense of control. For months, she lived by one simple mantra: “Lead me where you need me.”
 
Then came one message. One opportunity. One turning point.
 
Ashley and Lhay talk about rebuilding from the inside out—downsizing, moving to Jackson, embracing simplicity, and finding peace in small daily rituals that slowly brought joy back into her life.
 
✨ Grief and identity loss
💦 Years of survival and rebuilding
😴 The quiet peace that comes after surrender
 
If you’re standing in the middle of change—or wondering if life can feel whole again after everything falls apart—this conversation will meet you right where you are.
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Ashley sits down with Libby Spence to unpack the real work of family recovery — the boundaries, the patterns, and the truth that everyone has their own healing to do.
 
They also tackle a big midlife question:
👉 Is menopause linked to addiction?
Hormone swings, stress, identity shifts, and sleepless nights can all push women toward coping habits that stick.
 
A raw, honest, hope-filled conversation for anyone navigating recovery, midlife, or both.
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

October isn’t just a month—it’s a movement. 🎀
Breast Cancer Awareness is about more than pink ribbons — it’s about powerful voices, innovative care, and life-saving conversations.
 
This month, Scary, Sweaty, Sleepy highlights Amy Coleman, Radiologist with Vulcan Imaging, as she shares the importance of more advanced mammogram screenings that can help detect cancer earlier and more accurately.
 
Early detection saves lives — and awareness starts with talking, listening, and taking action. 💪
 
#ScarySweatySleepy #BreastCancerAwareness #EarlyDetectionSavesLives #StrengthInPink #MidlifeUnfiltered #ListenLaughLearnRepeat #Mammogram #AdvancedScreening #AmyColeman #VulcanImaging #RealTalk #OctoberIsPink #FightLikeAGirl
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

This week on Scary, Sweaty, Sleepy, Ashley Bates sits down with relationship therapist Courtney Layson to explore one of the most powerful forces shaping our connections: attachment styles. From anxious and avoidant dynamics to the pull of the narcissist, Courtney breaks down why we’re drawn to certain partners, how childhood wiring impacts adult relationships, and what it really takes to create healthy love.
 
Get ready for an eye-opening conversation that just might change the way you look at your relationships—and yourself.
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Welcome, Scary Sweaty Sleepy listeners! I’m your host, Ashley Bates, and I am so glad you’re here. Today, I’ve got something special for you—
In this conversation, we take a deep dive into Jungian therapy, exploring how it can help us understand the unconscious forces shaping our lives. We’ll talk about shadow work—what it means to face the parts of ourselves we often avoid—and how embracing that work can lead to real transformation. And, of course, we’ll explore the mysterious and symbolic world of dreams and how they can serve as a guide to healing and self-discovery.
 
So settle in, get curious, and join us for this thought-provoking and soulful session. Let’s begin.
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Welcome! I’m your host, Ashley Bates, and I’ve got an exciting announcement for all of you Scary Sweaty Sleepy listeners!
 
For the next three episodes, we’re diving into something special—a powerful mini-series called The Depth Sessions—featuring licensed professional counselor Zach Thompson, MA, LPC.
 
Zach is a therapist based in Mississippi who explores the intersection of trauma, transformation, and the human psyche. He brings a grounded and compassionate lens to healing, drawing from somatic therapy, Jungian analysis, Brainspotting, and other depth-oriented practices to help people reconnect with their bodies, explore the unconscious, and move toward lasting integration.
 
In this three-part series, we’ll be exploring big themes like shadow work, dream interpretation, trauma release, existential healing, and spiritual recovery.
 
So if you’re navigating depression, anxiety, insomnia, addiction, or relational wounds—these conversations are for you.
 
The Depth Sessions offers thoughtful, embodied insights to support your inner journey—because healing doesn’t happen on the surface.
 
This is where philosophy meets psychology… and where pain becomes a path to purpose. Let’s dive in.
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Meet Valley Gordon Hildebrand — a compassionate, knowledgeable nurse practitioner at Ovation Wellness in Madison, MS. A proud graduate of the University of Mississippi Medical Center, Valley is passionate about helping women navigate the often-overlooked challenges of menopause.In this episode, Valley shares her expert guide to understanding and managing vaginal and bladder health changes during menopause. From prevention strategies to effective treatment options, you’ll walk away empowered with practical tools and deeper insight into your pelvic health.👉 Whether you’re in perimenopause, menopause, or supporting someone who is, this conversation is a must-listen.
#MenopauseHealth #PelvicFloorCare #BladderWellness #WomensHealth #MenopauseSupport
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Episode 23 is here! 🎉 Let’s get real about what a healthy marriage *and* healthy sex actually look like—beyond the myths and expectations. Tune in for honest insights, tips, and empowering conversations to elevate your relationship!
Ever feel stuck in the same fights with your partner? You’re NOT alone! 💔 Join me and Certified Therapist Courtney Layson as we unpack healing from deep hurts, breaking cycles, and yes—maybe even some fun talk about toys! 😉 Let’s learn how thriving, healthy relationships are totally possible. Don’t miss it!  
 
#RelationshipHealing #BreakTheCycle #TherapyTalks #HealthyLove #BigMamaHealingVibes
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

🚨 Attention *Scary, Sweaty, Sleepy* fam! 🚨  
I’m going SOLO for our ONE-YEAR anniversary celebration! I’ll be recapping my first 10 episodes with unforgettable highlights, powerful words of wisdom, and all the real talk that’s shaped this journey. This episode is about embracing transformation: “This is the age where we bury who we were told to be and birth who we actually are.” — Shazzy Lindley 💫  
 
Let’s celebrate growth, courage, and authenticity — together! You don’t want to miss this! 🔥
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.